Thomas DeLauer video summaries

Quick answer

Recent videos from Thomas DeLauer on nutrition, fasting, supplements and training, summarized in our own words. Each one has a watch, skim or skip verdict, the answer to the title, 5 takeaways, and Actionable and Lessons sections.

What 125x is: 125x is a web app at 125x.app. You connect your YouTube subscriptions, and it gives you a feed of the latest videos from the channels you follow, each with a summary: a verdict, the 5 key takeaways, and the spoiler, plus Actionable and Lessons tabs with more tips. You read that and decide what's actually worth opening.

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Summaries

I've Changed My Mind on Fish Oil, Creatine and FastingThomas DeLauer · Verdict: Some value given
Uploaded Oct 30, 2026 · 82.7K views (as of Oct 30, 2026)

You'll Stop Waking Up at 3AM the First Night You Do This (Sleep Doctor)Thomas DeLauer · Verdict: Good value given
Uploaded Oct 24, 2026 · 162.1K views (as of Oct 30, 2026)

How 125x does this for your feed

This page is one sample of what 125x does for every video in your feed. 125x pulls in your YouTube subscriptions automatically, so there's nothing to set up. Each new video gets a watch, skim or skip verdict, 5 takeaways, the answer to the clickbait title, and Actionable and Lessons tabs.

View your YouTube feed at 125x speed. YouTube summaries of every video in your feed.

FAQ: questions people ask

Can I get summaries of every new Thomas DeLauer video?

Yes. If you're subscribed to Thomas DeLauer on YouTube, 125x pulls that in automatically and summarizes each new video in your feed.

Are these summaries written from the videos?

Yes. We watch or read through each video and write the summary in our own words, with a link to the original.